Helix, HR3500 Full Commercial Recumbent Lateral Trainer

The most effective cardio product ever built is now available for those who need or prefer a seated workout. While traditional "linear" recumbent bikes and steppers only work muscles in one plane (front to back) the Helix HR3500 works the core and the lower body a full 360, activating the muscles that improve balance and stability while safely strengthening knee and hip joints. The HR3500 is zero impact, making it safer for those with joint pain, damage or arthritis. It has been shown to improve hip flexibility and range of motion and to actually improve knee health by strengthening key supportive muscles. A clinical study revealed improved lateral stability and strength gains averaging 59% in just 4.5 weeks. The easy in/easy out ergonomic seat is adjustable and features a comfortable and supportive back rest for stability throughout the workout. The center console has a TFT interactive display that is super intuitive and easy to read. There are 9 programs, and feedback that measures calories, RPM, distance, pulse, activity, METS and watts in real time. Please note, this unit is suitable for commercial settings.